RHS Girls XC
Email Campaign Archive
from RHS Girls Cross Country
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Results for the second time trial!
Thursday Practice reminder
Girls XC practice updates
Goal Setting, Time Trials 2, and Parent Support
Additional Saturday Practice this week
Practice progress report, forms, and recovery
Follow-up: get all your forms completed
In-person practices with coaches! (Optional)
Stay safe and inside this week!
Athletic forms and in-person practices
Fall Season Update and Zoom Meeting
RHS Weekly Run Plans
sunblock & hydration
Captain lead summer practices
Summer training: love that conversation pace!
Girls XC Team Update
Champs Night, Friday 1/24 at RHS