Dear Friends and Yogis!

This Urban InSpired-Life Retreat is open for anyone who is wishing to explore yoga more deeply in a nurturing, reflective space and willing to learn specific tools to meet themselves through an embodied yoga practice.

It is specifically spaced over a 6-month period, one Saturday afternoon per month, for personal purposeful integration. 

The training will include embodied yoga & mindfulness practices to help you
- Meet Life challenges
- Feel confident & secure 
- Trust your intuition
- Create Purpose 
- Embody Self-Care
- Rest in Gratitude

The course will follow the profound Buddhist Teachings on the 4 Foundations of Mindfulness interwoven with:
- Specific Yin, CAY & Flow Yoga Sequencing to support overall body health
- Specific Breathing Practices
- Neuroscience-inspired Meditation Tools
- The Power of Nutrition

- Course Notes
- Online Yoga Platform access for the 6 months
- Joining the 21-day Yoga InSpiration/challenge
- x1 zoom mindset session
- Certificate of Completion with YACEP (Yoga Alliance Continued Education Provider)

Dates (Saturday from 14:00 - 17:00)
25th April - 23rd May - 20th June
22nd August & 19th September

Praxis Wolfgarten
Adenauerallee 117, 53113, Bonn

€624,75 (incl. MwSt)

© InSpire(d) Yoga
Fiona Hayhoe-Weiland
Bonner Talweg 215
53129 Bonn
Phone +49 151 64514415


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Habihochi Yin-Vinyasa Yoga · Bonner Talweg 215 · Bonn 53129 · Germany

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