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big toe in the water harriet
Watch for Harriet on PBS!

Harriet will be featured on a brand-new PBS TV Show, Counter Culture! Hosted by PBS’s Grover Silcox, local and national personalities will share their stories. Harriet is thrilled to talk about her passion of teaching the practice of Mindfulness. Her show will air on WLVT (channel 39 PBS) at 7pm on Tuesday, February 26th. This station reaches one of the largest potential audiences in the country – 6.7 million people in eastern Pennsylvania, western/southern New Jersey, and northern/central Delaware.

blog imageYou’re in MY seat!

When I attended a fantastic seven-day workshop with Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction, I learned a great deal – and it wasn’t just through the content of the instruction.

Kabat-Zinn made a firm request on day 3: people seated at the back of the room should move to the front. I was one of the attendees in the back. So Kabat-Zinn was speaking to me.

“I will move people around,” he warned, peering into the crowd of 70 workshop attendees.
“I’ve done that before.” I turned to the person sitting next to me at the back of the room and said, “This is not going to go well.”

Read on to find out how I handled this situation and what happened next.
(I promise you there is no way you can predict what actually happened!)

Upcoming Events

Harriet had a busy 2018 – there were many different organizations that incorporated Mindfulness. Some highlights:
  • Harriet presented at the 27th Annual Garden State (NJ) Council – SHRM Conference & Expo. 
  • Harriet was a featured speaker at the Working Mother Work Beyond Summit in New York City. 
  • Harriet developed Mindfulness programs for the Central Bucks Gymnastics Team (Bucks County, PA) and its athletes (ages 6-18), coaches and parents.
Click here to see additional upcoming events and highlights from last year.
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What Others Say About Harriet

“Our team needed stress management help…participants continue to use
Harriet’s techniques long after the program.”
 
“Harriet’s ability to customize the learning for each team ensured
the final product was impactful.”
 
What Others Say About Mindfulness
 
“Mindfulness Can Literally Change Your Brain.”
– Harvard Business Review –
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