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Session 2 Notes

It was wonderful meeting with you all today. I appreciate you sharing your thoughts with the group. It’s brave and appreciated- it helps us all when we hear from each other.

To recap:

Today’s invitation was to ask a better question. I invited us to consider:

What if instead of deciding if we are worthy- we decide to ask what’s worthy of our time, our energy, our money, our focus?

Said another way: What do a value and how can I focus my attention on those things?

Here are the questions again, and I really encourage you to talk to people in your life about these questions (or do some journaling):

From Susan David, PhD (author of Emotional Agility):

  1. Deep down, what matters to me?

  2. What relationships do I want to build?

  3. How do I feel most of the time? What kinds of situations make me feel most vital?

  4. If a miracle occurred and all the anxiety and stress in my life were suddenly gone, what would my life look like, and what new things would I pursue?

A reflection question to consider further between meetings:

What might shift for me if I focus on my values instead of calculating my value?


Have a great day and I’ll see you all again on June 30 at noon.

Copyright (C) 2021 Hannah Curtis. All rights reserved.

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