There are many reasons resolutions don't work, they are too vague, they don't align with our values or are overwhelming. Declarations and commitments DO work, for the exact reason that they are more specific, align with your values and break it down into steps.
Our coaching clients have succeeded in achieving their goals through our in-depth guidance based on a somatic approach. Declarations and commitments have helped them stay consistent and really pursue their goals.
Declarations are used in somatic coaching to describe a specific goal or a desirable situation in the future. Commitments are the action steps and habits that will help you to achieve that.
Here is a practical guide to help you make strong declarations and commitments that will work for you: