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COVID-19 Clinic Update: What To Expect 
We are no longer requiring patients to wear masks unless they choose to do so but will continue sanitising your hands on arrival and exit.

We are continuing to treat patients in full PPE and a window will remain open for ventilation in the treatment room.
Bank Holiday Clinic Hours!
If you wish to make an appointment during the Bank Holiday weekend Shani will be available on Saturday the 27th!  The clinic will be closed Monday the 29th and our usual hours will resume Tuesday 30th August.

Click here to book!
Stronger Backs For 2022! Perfect Posture!

How Good Is Your Posture?

Putting in the effort to improve your posture has huge payoffs: not only will using your body in a more efficient and balanced way reduce pain, prevent wear and tear on your joints, minimise the risk of muscle strains, help with good balance, improve your appearance, it also ensures your circulatory system, organs and nervous system function optimally.

So what is good posture?

Good posture is described as a position in which your body can move and function with the least strain on itself. To achieve and maintain this, you must have adequate muscle flexibility and strength, good movement in your spine, pelvis and peripheral joints as well as efficient postural muscles that are balanced on both sides. 

How can I change my posture?

Improving your posture is the same as changing any habit and although it is a constant process to maintain, it should take around 3 weeks to make noticeable changes. 

The first stage is to recognise any poor postural habits at home and in the workplace so we can address them. In the upcoming videos we will look at the common posture types and mistakes people make along with the relevant advice and exercises to correct them.

Check out the videos below for some tips on how to stand and sit at your desk properly!

Join Shani for this quick and easy video on how to assess your posture at home using a door frame!  
Check out Hiisha’s video on how to achieve balanced standing posture!  This video is full of detailed tips and is also perfect for the complete beginner to understanding posture!
Seated posture is also very important! Here’s Shani’s tips for desk and chair positioning to support your posture!
Try Our Four Hand Technique Treatment Sessions!
We are pleased to announce we are now offering joint cranial osteopathy sessions with both Jasi and Hiisha!
These sessions are an ideal way to maximise the effects of your treatment and benefit from the combined skills of two practitioners. 
Check out Hiisha’s video below for more information on four hand technique cranial osteopathy!
Four hand technique appointments with Jasi and Hiisha are available on Fridays.
To book please email or telephone the clinic on 01444 200 575.
Refer A Friend For £10 Off Your Appointment!
We are happy to announce our new referral offer for existing patients! Refer a friend to Bansel Osteopathy to get a £10 discount for both you and a friend for Osteopathy and Massage appointments with ShaniHiisha and Jackie!

£10 discount is applicable for the 1st appointment booked by new patient only.  To claim your discount please notify reception with the name of your referee on booking, and the discount will be applied to both sessions.  
You can reach reception via or telephone 01444 200 575.

Click here for online booking!
We Would Love It If You Left Us A Review! 

To leave a review on Google:
To leave a review on Facebook:
You can also check out more testimonials on our website here!
Our online booking system is up and running!
Please follow this link to book online.
Updated Opening Hours

Clinic Hours
Monday: 9am-5.30pm
Tuesday: 9am-1pm
Weds-Friday: 9am-6pm
Saturday: 9am-4pm

Address: Avondale House, 63 Sydney Road,
Haywards Heath, West Sussex RH16 1QD
Tel: 01444 200 575

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Bansel Osteopathy · 63 Avondale House · Haywards Heath, West Sussex RH16 1QD · United Kingdom