An afternoon of Serenity
In the comfort of your own home, join me for a beautifully soothing, nurturing and nourishing retreat. Tuck yourself away in your bedroom, open up your gift box...and we'll enjoy...
*Gentle (bed or floor friendly) restorative yoga to ease out the body and soothe the mind.
*A guided hand and foot massage, working on specific "Marma" points, energy points in the body used for healing in Ayurveda (the sister science to yoga).
*Time to connect with others on our retreat and enjoy herbal teas.
*Completing with a guided Yoga Nidra (yogic sleep).
You will receive a "Serenity" Gift Box to imbue your retreat space with all the ingredients needed for a beautifully relaxing time (delivered locally or posted)
Aromatherapy* infused oil for your massage, Organic incense, a candle, herbal tea, and other surprises!
DATE: Sunday August 3rd
TIME: 2pm - 4.30pm
COST: £18 or Bring a Friend (from anywhere in the country!) for £30/£15 each.
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BOOK YOUR SERENITY AFTERNOON HERE