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Here at Shift, we curate interesting, thought-provoking stories and images for guys from the edges of the web that might inspire, reaffirm what you believe or maybe question what you think. Have an idea or comment for Shift? - please let us know at hey@getshift.net.
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What Deep Breathing Does to Your Body

 
For being free and incomparably easy to practice, deep breathing is a pretty miraculous healing exercise: It can reduce anxiety, bring you into the present moment through mindfulness, and even help you remember how to respond to your specific stressors.   The Cut
 
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New Year. New Jeans. Revtown’s Got You Covered.

 
[Partner]  The new year is all about a fresh start. Get off the couch and head to the gym. Swap pizza for something healthier. Ditch your beat-up jeans for some fresh denim from Revtown. Revtown is a startup on a mission to revitalize the tried-and-true denim you love by applying their years of experience in performance apparel to make jeans as comfortable as athletic clothes. Their premium, performance jeans combine that comfort with timeless style and a killer price, so picking up a pair for the new you is a no-brainer.   Revtown
 
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Mediterranean Diet Named the Best for 2019

 
Looking for the best way to get healthy and stay that way but overwhelmed by all the nutrition programs you see? U.S. News and World report has released its annual list of the best diets just in time for all those New Year’s resolutions. The Mediterranean diet takes the spot for 2019.   
Hawaii News Now

 
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Keeping Fit: How to Do the Right Exercise for Your Age

 
The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple guide.   The Conversation
 
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52 Essential Skills for the Modern Man

 
It’s hard to talk about man skills without conjuring the kind of cartoonish images you might find on Don Draper’s cutting room floor. Grilled T-bones. Straight-razor shaves. Tousling Junior’s hair after a brisk game of catch. But the world has changed in recent years, and with it, the skills a gent requires for survival. Hence: our list of 52 essential competencies for the modern man.   InsideHook
 
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