Here at Shift, we curate interesting, thought-provoking stories and images for guys from the edges of the web that might inspire, reaffirm what you believe or maybe question what you think. Have an idea or comment for Shift? - please let us know at
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How to Enjoy Life

To the mind that’s looking for it, there is pleasure to be taken in the warmth of dishwater, the fresh air on a walk to the store, and the relaxing sensation of sitting in a chair, even if that chair is in the waiting room at the oil change place. We don’t do these things—or most things—for reasons of pleasure, but pleasure is available in most things.   Raptitude
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hims Can Help Improve Your Sex Life

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I’m a Dietitian and I’m Here to Tell You You’re Not Going to Stop Eating Sugar

One thing I’ve learned from my twenty years as a dietitian is that everyone needs a dietary villain, an ingredient to rail against, a way to rationalize other questionable food choices by saying, “At least it’s not that other bad thing.” And, these days, sugar is that villain. But let me be clear: You’re not going to stop eating sugar entirely, nor should you. And the sweet stuff is totally okay in moderate quantities.   Bon Appétit
 M O V E 

Workout Recovery: It’s Actually Very Simple.

There are many things to consider—beyond the time you spend in the gym—when trying to maximize your workouts. Let’s say you spend 60 minutes in a gym, four times a week. What about the other 23 hours of the day? Your workout is the catalyst to changing your body, but it’s the quality of your recovery process that’ll ensure you keep improving. Let’s take a closer look at the best post-workout recovery tips.   Roman Fitness Systems
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Practice Doesn’t Always Make Perfect

Comfort is so often the enemy of progress. It keeps you from exploring talents that haven’t been tapped or building existing strengths that can be used to go to the next level. At the same time, comfort creates a vacuum of sorts that nature, being what it is, will always abhor. Becoming uncomfortable is the way your mind and body tells you to become better in every aspect of your life.   Michael Hyatt
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