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Here at Shift, we curate interesting, thought-provoking stories and images for guys from the edges of the web that might inspire, reaffirm what you believe or maybe question what you think. Have an idea or comment for Shift? - please let us know at hey@getshift.net.
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A Skeptic’s Guide to Mindfulness

 
Whether you’re a pro on the snow or a whiz on the keyboard, everyone can benefit from meditation—and not simply the international yoga retreat variety. Many activities have meditative qualities that enhance the mindset of the person on the go. We compiled our favorites across a wide range of mediums, plus the tools to help you get started.   Huckberry
 
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Multi-ccino Mug

 
[Shop]  You don’t need a cabinet’s worth of glassware to accommodate your love of all things coffee; you only need mug: the Multi-ccino Mug. The clever Multi-ccino Mug offers simple directions for crafting your favorite hot beverages. The indicators printed on the outside of the mug help you craft the perfect macchiato, espresso, cortado, caffè au lait, Americano, flat white, and cappuccino, meaning this is one morning mug to rule them all. And for the days when you really need it, you can simply fill this 16 oz. mug to the brim with coffee and slug it down. You’ve got all your caffeine consumption needs covered.   Shop Cool Material
 
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‘Planetary Health Diet’ Could Save People and the Earth, Science Says

 
Diets typically come with low stakes: lose a few pounds, clear out some toxins, nothing earth-shattering. That’s not the case with a new diet developed by a team of researchers from around the world. The “planetary health diet” could not only save the planet, but also dramatically improve people's health, potentially saving millions of lives, CNN reports.   AskMen
 
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Want to Live Longer? For Just 30 Minutes a Day, Do Anything Else But Sit

 
Plenty of research has found that too much sitting is linked to a range of health risks, from cardiovascular disease to early aging. But a new paper, published in the American Journal of Epidemiology, finds that replacing just 30 minutes of sitting with any kind of movement, every day, could help you live longer.   Time
 
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25 Vintage Photos of Bizarre Exercise Fads from the Last 100 Years

 
From the thigh master to dog yoga, the fitness industry has seen some pretty bizarre fads in recent years. But people have been using unconventional ways to get fit and look their best for decades. Here are just some of the most bizarre ways people exercised over the past 100 years.   INSIDER
 
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