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Here at Shift, we curate interesting, thought-provoking stories and images for guys from the edges of the web that might inspire, reaffirm what you believe or maybe question what you think. Have an idea or comment for Shift? - please let us know at hey@getshift.net.
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The Simple Guide to Creating Habits for a Great Year

 
We all have a list of a dozen habits we’d like to change — and all right now! But in my experience, the more habits you do at once, the less likely your chances of success. Even one habit at a time takes focus and energy! Trust me on this: doing one habit at a time is the best strategy, by far, for any but the best habit masters.   Zen Habits
 
 P U R S U E 


2019 Standard Memorandum Notebook

 
[Shop]  Inspired by pocket journals from the early 1900s, The Standard Memorandum is designed to chronicle one year of your life. Word. Notebooks has once again teamed up with designer and illustrator Jon Contino to create a modern version of this storied notebook. The 2019 Standard Memorandum is the latest incarnation of the exceedingly popular daily pocket journal, and it’s ready to tackle your new year. Just like with the original, simply jot down a line or two every day for a year, and you'll be left with a memento you can save or pass down. It’s a year of your life on paper.   Shop Cool Material
 
 B O D Y 


Can You Explain Superfoods to Me, an Average Guy Who Wants to Feel Super with the Minimum Amount of Effort?

 
According to Live Science, superfoods are mostly plant-based, but also include some fish and dairy that are thought to be nutritionally dense. In other words, what ties these foods together is that they pack a nutritional punch.   MEL Magazine
 
 M O V E 


The Most Luxurious Gyms in America

 
Luxury gyms are for those looking to indulge in the most opulent workout routine imaginable. If money is no object, and you’re looking for the best-possible fitness services available, then these are your gyms.   Gear Patrol
 
 G R E A T   R E A D 


How to Develop the Grit You Need to Succeed

 
Grit isn't just about being a hard worker. It's about digging in and finding meaning in what you do--especially as it relates to helping others. The conviction that our work matters can help build habits, encourage forward momentum, and provide the motivation necessary to overcome obstacles.   Inc.
 
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