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Here at Shift, we curate interesting, thought-provoking stories and images for guys from the edges of the web that might inspire, reaffirm what you believe or maybe question what you think. Have an idea or comment for Shift? - please let us know at hey@getshift.net.
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How to Start Meditating in 21 Steps

 
The reasons to start meditating in 2019 are stacked a mile high. Don't know how to meditate? Neither did we! So we asked Andy Puddicombe, the cofounder of Headspace and the voice on its app, to write this basic script.   Esquire
 
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Hims Could Help Improve Your Sex Life

 
[Partner]  By age 40, 40% of men struggle with erectile dysfunction. 25% of new ED cases are guys under age 40. With the men's wellness brand hims, you don't have to be a statistic. hims connects you with medical grade erectile dysfunction products that are backed by science after a short and confidential online medical visit with a licensed doctor. You deserve to have an erection whenever you want one, not just when your penis says it's allowed. There's no time like the present to give hims a try. Try it for only $5 today:   hims
 
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Why Is Packing A Healthy Lunch For Work So Hard? We Asked The Pros To Solve All Your Problems

 
We all have the best intentions when it comes to work lunches, yet somehow, we find ourselves waiting in line for an expensive salad or ordering less-than-healthy takeout straight to our desks. What is it about packing a work lunch that's so damn hard? To get to the bottom of things, we reached out to some of the country's top doctors and registered dietitians. Here are their tips.   mindbodygreen
 
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How to Get the Most out of Your Exercise Time, According to Science

 
The single most well-established benefit of interval training has to do with heart health. Intervals can boost cardio-respiratory health with a smaller time investment compared to continuous forms of exercise. So we’re not talking about superior fat-burning capacity (more on that later) or bigger muscles. We’re talking about improved VO2 max, a measure of endurance that calculates the maximum volume of oxygen the body can use.   Vox
 
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This Is How To Have A Long Awesome Life: 7 Secrets From Research

 
Scientific studies suggest that only about 25 percent of how long we live is dictated by genes, according to famous studies of Danish twins. The other 75 percent is determined by our lifestyles and the everyday choices we make. It follows that if we optimize our lifestyles, we can maximize our life expectancies within our biological limits.   Barking Up The Wrong Tree
 
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