Here at Shift, we curate interesting, thought-provoking stories and images for guys from the edges of the web that might inspire, reaffirm what you believe or maybe question what you think. Have an idea or comment for Shift? - please let us know at
 S I G H T 
 M I N D 

A Simple Practice for Stressful Holidays

In this chaotic time of travel, family gatherings, holiday parties, gift shopping and wrapping, and more … I’d like to offer a simple practice. This is a mindfulness practice to bring presence and relieve stress, and allow you to be with your loved ones (and yourself) in a more loving way.   Zen Habits
 P U R S U E 

Get Yourself the Gift You Really Wanted with a Vincero Watch

[Partner]  The holidays have come and gone. Didn't get quite what you wanted this year? Vincero can fix that with their bold, luxury timepieces delivered to you at an accessible price Founded on the belief that a great watch can go beyond functionality, These watches are for the rebels, for the movers and shakers, and for those who want to stand out. With over 13,000 five-star reviews and up to 25% off for a limited time, you can't go wrong with a Vincero watch. Live your legacy today:   Vincero
 B O D Y 

Don’t Give Up Meat for the Planet. Grass-Fed Beef Is the Better Answer to Climate Change

You don’t have to grow your own food, and you don’t have to raise your own sheep like I do. However, you should know that grass-fed beef is more nutrient-dense, higher in anti-inflammatory compounds, and more delicious than anything that comes from a factory farm.   The Bulletproof Blog
 M O V E 

Get a Walking Workout Without Leaving Your House

It’s no secret walking can be an excellent way to get in shape and shed a few inches from your waistline. Unfortunately, getting a walk in isn’t always as simple as it sounds. Whether it’s a hectic schedule, a house full of kids or foul weather, sometimes heading out for a walk can be tricky — and that’s where house walking comes in.   MyFitnessPal
 G R E A T   R E A D 

6 Easy Steps to a Longer Life

Just because U.S. life expectancy is on the decline it is no reason for you to opine that your life is doomed. There are a number of things you can do to lengthen your life and defy the statistics, and live to a nice, ripe old age. The Press offers four; I’ll give you a couple more.   Dr. Mercola
 L I V E 
Rotary Digital, LLC  |  7 Cuthbert  Haddon Twp, NJ 08107  |  Unsubscribe