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Friday, May 8, 2020

Happy Mothers Day!

We hope that you have been enjoying the Staff Corner and Teacher Corner of  The Vintage Weekly. What are you up to? We want to hear from you! Please share how you are spending your time away from Vintage House. You can even share a selfie! Please email info@vintagehouse.org. Be sure to like us on Facebook. It's a great way to get up-to-date information about our community.

Rotary Club of Sonoma Sunrise 

Serve a Senior

Do you have a small project and need a helping hand? 
Rotary Club of Sonoma Sunrise  is your blessing for household projects. Yard maintenance, painting a fence, repairing a door, moving heavy boxes, setting up a new TV? Consider the kindness of Rotary as your answer. 

Please contact Susan Holzer, Community Resource Coordinator, by email susan.holzer@vintagehouse.org or by phone (707) 996-0311

ZOOM TED Talk

Join Vintage House for a ZOOM TED Talk.
Facilitated by Jade Filippi


How to Shift Your Mindset and Choose Your Future

Friday, May 8 • 1:00 to 2:00

FREE
When it comes to big life problems, we often stand at a crossroads: either believe we're powerless against great change, or we rise to meet the challenge. In an urgent call to action, political strategist Tom Rivett-Carnac makes the case for adopting a mindset of "stubborn optimism" to confront climate change -- or whatever crisis may come our way -- and sustain the action needed to build a regenerative future. As he puts it: "Stubborn optimism can fill our lives with meaning and purpose."
Register Here: ZOOM TED Talk

Bobbie Jonas

Week eight with Bobbie. Do you feel safe?
Bobbie Jonas
Holistic Practitioner, Relationship Coach
Creator of "Your Magical Mind, Shift Your World"
A Place for Conversations that Matter
You can reach Bobbie at 707-227-6485 or by email to 
bobbiejonas@me.com

Life After Sheltering in Place

What's Your Vision?

Intentional Creativity through Collage

Come join me for a 6-week ZOOM class. Let's have fun creating our dreams.
No creativity background needed, just an open mind. 

It's not too late to join, we have the first two classes recorded, so it's easy to catch up.

Mondays April 27 through June 8 
10:00 to 11:30


No Class Monday, May 29

 
Register Here: Collage with Bobbie

Coffee With the Mayor

Logan Harvey

Logan Harvey, Mayor of the City of Sonoma, and Vintage House are launching a virtual informal conversation, “Coffee With the Mayor”. This event is to support the City’s ongoing efforts to engage, and connect with, community members.

During these uncertain times, do you have questions? The Mayor will be available this coming Wednesday to listen to anyone who wants to chat, ask questions, express a concern, or make a comment about the city or the community.

Please register for this online conversation by 5:00 Tuesday, May 12.

Wednesday, May 13  • 11:00 to 12:00

Register Here: Coffee with the Mayor

Heal Your Core, Leak No More

Marci Silverberg, Pelvic Floor Physical Therapist

Did you know that leaking urine is a very common condition that affects nearly 50% of people at some point in their lives? Yet someone may feel so ashamed and embarrassed, that he or she doesn’t tell anyone. And if this person does confide in a friend, he or she often hears that friend has the same issue, and concludes that it must be normal

Leaking urine is not normal. You don't have to accept a new reality that you must wear pads for athletic events, wrap your shirt around your waist, and avoid socializing because you have to go home and change, or fear frequent trips to the bathroom.

Leaking is often a musculoskeletal condition, caused by dysfunction of your deep core system. This means that the issue can be healed naturally, with exercise and lifestyle modifications. That's right - no pills, no surgery.

Recently, a man who took this workshop, reported he stopped needing to get up to pee all the time, just by using the skills he learned in this workshop. 

What to know more? This course will empower you to embrace the life and activities that you choose leak-free.

Register for this online event by noon on Wednesday, May 13.

Wednesday, May 13 • 2:00 to 3:00
FREE

Register Here: Heal Your Core, Leak No More

Community Resource Services 

Housing

Join Vintage House via ZOOM to learn about a unique way to age in place through shared housing. Housing Specialist, Rachell Salyer, of SHARE Sonoma County (Shared Housing and Resource Exchange) and Vintage House’s Resource Coordinator, Susan Holzer will walk participants through the ins and outs of SHARE.

Wednesday, May 20 • 2:00 to 3:00
FREE
Register Here: Community Resource Services - Housing

ZOOM French Conversation

Ready to speak French? Don't let the shelter-in-place delay your learning.
Join the conversation with Gerard via ZOOM.

Gerard Bassat, a native of France, facilitates a group of fluent or mid-level speakers.

Mondays • 10:30 to 11:30
FREE
Register Here: French Conversation

ZOOM Italian Conversation

Are you mid-level or fluent in Italian? Practice your Italian conversation skills with Franco Zacchia. In this class, you will learn about different aspects of Italian culture and connect with other Italian language speakers. 

Wednesdays • 10:00 to 11:00
FREE
Register Here: Italian Conversation

ZOOM Meditation with Katie

During this time of uncertainty, it’s comforting to feel the emerging sense of community and interconnectedness. As we help each other through these challenging times, we must also take care of our own physical, mental, and emotional well-being.
 
Every Thursday evening, connect with Katie and each other as you ZOOM in for a guided meditation, followed by questions and group discussion. Take a deep breath and let out a sigh as you ease into relaxation and stillness. Receive tips and guidance for integrating self-care and mindfulness into your daily life, and enjoy being a part of our virtual community!
 
Thursdays • 3:00 to 4:00
FREE
Register Here: Meditation with Katie

ZOOM Bird Watching

Would you like to learn more about birds without leaving your home?

Given the interest of Sonoma residents, Jim Rosso has added another ZOOM session for us. The 9:00 am class will consider a number of topics and the 10:00 am class will be about bird identification. You can join either session to observe wildlife through pictures and discuss what kinds of birds are in our area.
Please register by 5:00 pm on Thursdays.
 
Fridays • 9:00 to 9:50
Fridays 
• 10:00 to 10:50
FREE
Questions? Register Here: Bird Watching

Redwood Food Bank

Get your Senior Basket at Vintage House on the 3rd Tuesday from 8:30 to 10:00.
Redwood Food Bank will distribute food drive-through curbside. 


Tuesday, May 19 • 8:30 to 10:00
Click Here: Redwood Food Bank Info

Pet's Lifeline

Pet's Lifeline is offering FREE pet food every Friday during our Soup's On! event and during the Redwood Food Bank food give away event. 

Tuesdays and Fridays • 11:30 to 1:00

Supper's On

Monday through Friday

Supper's On is now five days a week!
Vintage House is distributing FREE Senior packaged meals and FREE Family packaged meals. All are available for curbside pickup. 
Please have your mask on when you arrive. Your mask protects us, and our masks protect you. Thank you!
We can deliver Senior meals, please call 707.996.0311 for information.

 
Monday through Friday • 11:00 to until we run out
FREE

Vintage House Care Calls

Feeling lonely or anxious during the Coronavirus outbreak?

 
Vintage House invites you to sign up to receive a daily call from a friendly, trained volunteer at a time of day that works best for you.  What would you love to talk about?  What you are interested in?  A community volunteer will be a cheery voice that you can check in with, who will also have some topics to discuss and may be able to connect you to additional services and resources.

Please contact Vintage House to sign up or to volunteer: 707.996.0311 or email Denise.Wilbanks@vintagehouse.org

Vintage House Delivers

In response to the CoronaVirus outbreak and state-mandated orders to shelter-in-place, Vintage House has launched a new initiative to address the growing need amongst Sonoma Valley Seniors who are unable to leave their homes. 

Vintage House Delivers is here to help those who are in need of a volunteer to do their grocery shopping, pick up a prescription or other non-food essentials (such as pet food). 

To request a delivery or sign up as a volunteer shopper, please click here or call us at 707.996.0311. 
Click Here to Request Delivery
Click Here to Volunteer Shop
Click Here: Safe Grocery Handling Instructions

Legal Aid of Sonoma County 

Elder Outreach

Are you 60 years of age or better and need assistance? LegalAid of Sonoma County is here to help. LegalAid continues to provide legal services remotely for seniors during the pandemic. 

Services include:
  • Housing advice for tenants
  • Public benefits issues (MediCal, Medicare, Social Security, General Assistance, In-Home Support Services, Food Stamps)
  • Elder Abuse restraining orders for victims of abuse by caregivers, family members, and others: including financial, psychological, abuse/harassment, physical and sexual abuse
  • Simple estate planning tools and advanced care directives (no Trusts)
  • Housing advice for landlords with emergency issues
  • Consumer debt issues
Call 707-340-5610 or email info@legalaidsc.com
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Vintage House Cares. We're Here to Help

During this time of crisis please consider a tax-deductible donation to support all that Vintage House is doing to address the needs of seniors in our community.
We need each other now more than ever before.
Thank You. 

Click here to Donate Now
Click here to Become a Member
Class Evaluation Form
Click here for Vintage House Spring 2020 Activity Schedule
Investing in Vintage House benefits us all. We could not accomplish our goals without the support, involvement, and enthusiasm of our members, teachers, and community partners. Vintage House is partially funded by
and Generous Donors Like You!
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Copyright © 2020 Vintage House Senior Center, All rights reserved.

Our mailing address is:




Vintage House
264 First Street East
Sonoma, California 95476

707.996.0311


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