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How were your holidays? 

Do you feel rested? Depleted? Both? :)

If you weren't able to catch my quickie on self care before the holidays, it isn't too late.  You can check it out on my YouTube channel.  I'll give you the link if you reply to this email! :)

AND, in case you are free January 8 at 11am, you can tune into another short, FREE webinar on Self care for Compassion Resilience.  February's webinar will be part of my Trauma Informed Training Series, so it will be paid access....SO check this out now to see if you might be interested in the training!  Register here.

So much going on in the world beyond our control- why not take a breath, yup, right now, and center in on what is important to you now?   What do you need?  Where are you going?  What's in the way of that?  Now, a first step.....  I'd love to take that step with you, with all the power within you harnessed from your upleveled self care! 

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Holistic Trauma Recovery · 12042 Tyler Foote Rd · Nevada City, Ca 95959 · USA

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