Caring for the Caregivers- yes, YOU!
Do you struggle to fit in time for self care? Especially with the Coronavirus scare, lots of people are pulling back from in person classes, so I wonder, are you able to keep up a self care practice?
Join me on Self Care Wednesdays for an hour of chair yoga, a few standing poses and some sweet deep relaxation, along with a few tips specifically designed for caregivers to recharge their care and reduce symptoms of compassion fatigue!
Requesting $15/class, $50 for all 4 classes.
Once you have paid, you can register here: https://zoom.us/meeting/register/tJAtdOGhrD4p1Dc5a9-biETheqYc11Z0Mw