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Schuyler explains trauma and introduces mindfulness practice in a way that is accessible for a wide audience, including those without prior knowledge of the subject. She allows time for students to tune into themselves and reset if needed by integrating humor, stories, and deep breaths throughout her training. Students walk away from Schuyler’s trainings with a toolbox of easy to implement self-care practices. I really liked her mindfulness labeling practice; with our busy and defining minds the labeling practice felt natural and was very helpful in reaching a more mindful/meditative state.” - Lucia Stewart, Training Coordinator at Sierra Nevada Children’s Services
I was honored to have the opportunity to present a talk on Trauma Informed Self Care at SNCS this month and receive such good feedback!  I would love to offer a similar talk at your organization!
Thursday,  yes tomorrow, March 7, I’ll be leading a Trauma Informed kids yoga Class at the GV Library Stay n' Play after free play & Storytime, my class will be 11-11:30.
Thursday, March 21, I’ll be teaching a class on Trauma Informed Yoga & Self Care for PLEAG at CORR 6-7pm.
I hope some of you can join me in Sacramento on April 20, 2-5 for a more in depth Trauma Informed Ayurveda at the Yoga Seed Collective. Some prior understanding of the doshas is helpful, but not required. 

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Sweet Life...

Besides that, I'm working on a book about my life, as well as Trauma Informed Yoga & Ayurveda- and I would love to know if you would be interested in reading it!  And if you know any editors or publishers....? :)
And Vera just turned 3 this month, and Aeden will be 6 months in 5 days- time sure flies!

One last thing.

Finally, I’m preparing to do another Trauma Informed Yoga & Ayurveda Training for professionals in September & October to help organizations take advantage of the Trauma Informed wave of interest with enough skilled yoga & Ayurveda instructors to teach basic yoga and breathing techniques to support trauma recovery in special populations. NAMA PACE credits & Yoga Alliance CEUs will be available.   Please let me know if you are interested!
Hope your month is fabulous!

Happy to help.

Interested to see how your organization would benefit from having more knowledge about trauma, and adaptive coping techniques? 
Call Schuyler anytime: 530-615-7268

Copyright © 2019 Holistic Trauma Recovery, All rights reserved.


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