December 11: Self Care Wednesday!

December 11, 11am
Join me on Zoom to Thrive through the Holidays!

Who isn't in overwhelm in December?  Spend 15 minutes with me December 11 and feel better supported through the rough spots this month!  You will walk away with at least three ideas you can implement this month, and those who join me live will get another 15 minute phone call to inspire your integration later this month, or early next month.  

Sign On Here!

Strategies 2.0 Self Care Webinar

If you are an educator, caregiver, or work with kids, and have 20 minutes to 2hours and 21 minutes hours to see me, or the entire Sierra Learning Community presentation, you will appreciate this!  I'm at about 1:09 if you only have a few minutes.

Click here to see the most recent webinar

Mainly for Mommies Yoga Series!

If you just happen to be in the area, I'm offering a 4 gentle movement/ yoga class series, that, as the name suggests, is mainly for moms because there is FREE childcare at our local Family Resource Center, though anyone is welcome space allowing.   Preregistration and pre-payment required. 
Only $10 for each 45 minute tune-up with Schuyler Bright, also a mom of 2.  4 Thursdays 9:15-10 before Open Lodge playgroup starting January 9.  $40 prepaid by 1/ me up to register! 


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Holistic Trauma Recovery · 12042 Tyler Foote Rd · Nevada City, Ca 95959 · USA

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