I'll be offering three classes this summer!
Thursdays August 1, 15 and 22 from 9:30 to 11:00.
lower level of the Clubhouse
OPEN TO ALL - NO PRIOR EXPERIENCE NECESSARY
mark your calendars!
Come to one, two or all three classes, and please bring a friend!
Let's explore! Topics include
Moving freely in everyday activities
Managing back and neck pain
Gaining joint mobility
Efficiency of movement in sports and exercise
Living with limitations
Calming and grounding
Let me know your interests!
I am available for one-on-one, or small group sessions. Contact me for details. I'll be in the Wood Lands most of the summer.