Wellbeing Weekends with Sara Goldstein beginning October 2018!
You can become more aware and in control of how you engage in everyday life.
Enjoy a weekend retreat with a small group. Explore the ease and inspiration that come with learning the Alexander Technique.
Topics will include
- movement and balance
- spatial awareness
- awakening the senses
- responses to pain
- rest and sleep
- paths to healing trauma
- restoring breath
Organizer/Host will attend at no cost.
Schedule: Saturday and Sunday 9:30AM to 5PM with lunch and coffee/tea breaks. Groups of 6-12 allowing for a personalized experience with individual attention to each participant. Cost is $250 per person for both days (not including accommodations).
Sara Goldstein is an ATI Certified teacher of the Alexander Technique and has completed The Actor's Secret training in trauma and breath work. Sara is Associate Professor of Voice at Boston Conservatory at Berklee.
Contact Sara at firstname.lastname@example.org or call 617-645-6601 to host or attend.