Are You Looking To Take Your Wellness to the Next Level?
Free Telephonic Wellness Coaching Can Help You Reach Your Goals!
WHAT IS WELLNESS COACHING?
- A partnership that SUPPORTS and GUIDES you in defining, creating and achieving your best self.
- Focuses on YOUR strengths and positivity.
- Areas of focus may include: Nutrition, Fitness, Stress Management, Weight Management and Work/Life Balance
WHAT SHOULD YOU EXPECT?
Initial Coaching Session: (30-45 minutes in length)
During these sessions, you will get to know your coach and define your long-term vision of health and wellness. You will decide on a plan and set achievable goals to focus on between sessions.
Follow Up Coaching sessions: (15-30 minutes)
During these sessions, you will check in with your coach to review your goals and progress, identify and celebrate your successes and brainstorm how to overcome obstacles. Sessions will conclude with defining short-term goals to help you move towards success.
Email: firstname.lastname@example.org or call 802-828-7308.
HOW DO YOU GET STARTED?