Control portion sizes
A portion is the amount of one food you eat in a single sitting.
Check in with your health care provider if:
- Be present during mealtimes - Try to avoid eating in front of the TV, computer, or other screen as you may unconsciously end up overeating.
- Be informed - Nutrition labels can be hard to read! And often "Serving sizes" claimed by manufacturers don't match what we eat in reality. Click here for some tips on knowing what to look for.
- You're planning on starting a daily vitamin - they can help you determine if it's necessary and when you should be taking it to maximise its effect!
- Your medicines may be making your food taste bad or affecting your appetite.