Copy
View this email in your browser

Flow Pilates Family

We have now created a Facebook Group for the members of our little studio.  Some of you have already been added.  If you don’t want to be a part of this, just remove yourself or ask us to.  We will celebrate achievements and use the group to support each other.  Feel free to post tasteful and pg rated photos, recipes and inspirational quotes.  You may ask about scheduling and offer ideas related to studio operations.  Feedback is always welcome here.  If there are any cancelled classes, or schedule changes, they will also be here.   

New Classes
 
Relaxation

Many of you have requested an encore of Natasha Punin’s amazing Yoga Nidra classes.  We have created a course of classes over four weeks to inspire you to become more mindful.  Clear out your Friday nights, the classes run for 4 weeks at a cost of $88 for the 4 classes. Class is on Friday evening 6-6.45pm. Bring a mat and a pillow or towel to help you get yourself comfy, settle in and explore some of yourself!   
*There is no option to make up or refund missed classes.
* Casual passes are not available for this class.
 
Circuit is back!

Come and join all the fun on Friday afternoon for our high intensity Pilates circuit.  5-5.50pm and then stay for the relaxation class that follows directly afterward.  
Book into our new classes now!
BONUS CLASS IS BACK!
 
Stock up on your 10 class passes before the end of the year and you receive 11 for the price of 10!  Available to purchase for the month of September only.  Passes don’t activate until the first class attendance.
Schedule Changes
There are a couple of schedule changes and additions you’ll notice in the coming weeks.

Monday
8.30am Mixed level
9.20am Express jump
Wednesday
6am - 6.45am Jump class (in coming weeks)
8am Burn – removed
Thursday
4pm Mixed level - to be removed in coming weeks
5pm Buff Bones will be a reformer Buff Bones class
6pm Jump class
7pm Mixed level
Friday
5pm Circuit 
6pm Relaxation
Christmas Holidays
 
The studio will be closed from Dec 22ndand resume on 7thJanuary 2019.

 Further information regarding memberships will be sent closer to the end of the year.  

Book On Your Mobile Phone
Download the Mindbody mobile app

Get it on Google Play
Copyright © 2018 Flow Pilates and Fitness, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp