The power of choice and change is in our hands everyday. 

When I find myself stuck in unhealthy patterns of behavior, I remind myself I have a choice and my choices lead to change. I can grow and heal. I can choose a life of wholeness.

But friends, this process is messy and often quite uncomfortable.

You cannot release what you are unwilling to acknowledge and what you are unwilling to change. 

If this speaks to your heart, be gentle with yourself.  Today make one different choice.  Sit in the uncomfortable as you take a step toward a healthier version of yourself. 

That's why we prioritize healing in many of our products like our Do Less, Live More; A Gratitude Journal and Wellness Tracker. We want you to live a whole life and a grateful one.

A few journal questions to consider:
1. What do you want to release?
2. What stops you from letting go?
3. What would your life look like if you were to let go of what is weighing you down?

You go this,

Mamie