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Meet an INSPIRING teen, Laney Brackett. I interviewed her about the huge impact she is making in mental health and her nonprofit to help other teens get started in this effort. She blew my mind. 
Links to check out Laney's websites
See Caressentials Club link on her site:

Join me for this free, annual workshop

12:30pm-1:15pm PST , Wednesday, 1/18/23

Join me for a 45-minute lunch break and let's make your 2023 self-care wheel together. I do this every year.
Question for you to think about ahead of the workshop: What do I need more of in my life? 

It's completely free. And something really emerges with the process that makes a difference for your well-being. 

Advance registration is required. Click here to save your spot. 
The Zoom link will be emailed to you after you've signed up.

Register Now
Here's an example of a self-care wheel someone made after attending the online workshop. 
There are one or two seats left for the France Soul trip April 13-18, 2023. If you'd like join us for fun, magic, inspiration, Soulcollage®, watercolor, great food, and refueling yourself,  please email the Organizer of Wonderfulness Linda Walsh. 
My dear friend and exceptional grief therapist, Charlene Ray is offering a class online: I've interviewed Charlene in the past for this newsletter, here is her upcoming offering.

Tending your grief on the page

A five-week writing journey There are many ways to express our grief, and writing is one that I have found to be particularly powerful. Whether your loss is recent, many years in the past, or anticipatory, you are invited to join me and a small group online for writing, sharing, and being present to each other’s loss and experience.


This online circle will be a safe container where only compassion and gentleness will be offered to one another.

If you have any questions, please inquire.

Sessions will start on Jan. 16th and end on Feb. 13th.

6:30 pm to 8 pm PT on Zoom Cost: $250 for 5 sessions
If you are interested in signing up please send an email to Charlene Ray at

Please register by Jan. 13. Class is limited to 10 participants.

No writing experience is necessary.
Crosby and Nash- Lay Me Down This song is gorgeous and speaks to the journey of living.
Copyright © 2023 Sarri Gilman, All rights reserved.

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