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Here's the recording of the live session from last month.
Make your self-care wheel for 2023!
Brene Brown said it...
Brene Brown researched what the most compassionate people have in common. She expected it to be spirituality.

Guess what? It wasn't. The thing the most compassionate people have in common in boundaries.

I'm not saying they are easy to build and you don't just wake up with them. You must create them. I have online courses to help you grow your boundaries. You can access these courses any time when it works for you, so you can start building your boundaries. 
View the Boundaries Courses
Book Recommendation

Slowing down and resting is the foundation of self-care.

And self-care is the foundation of developing boundaries.

Rest and Resistance is a significant book that looks at the roots of the grind culture and our inability to rest. 

From the founder and creator of The Nap Ministry, Tricia Hersey.

February: Boundaries and Connection training, Ronald McDonald House Charities global staff

March: Self-care Wheel workshop, staff team

April:  SoulCollage and Watercolor workshop in France
Contact Linda Walsh for information and reservations at

May: Overwhelm Recovery keynote, Peninsula Behavioral Health's annual event

August- September: Book release! Cocoon, a memoir by Sarri Gilman 
Pre-order information to come.

Antje Duvekot's beautiful song "Sleepy Sea of Indigo and Blue" from 2012. 
Copyright © 2023 Sarri Gilman, All rights reserved.

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