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Release the Beast
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HSM | Core
Mega Move Spotlight
The King Cobra

Even though fall is technically here, it still feels like summer in Charlotte!  The King Cobra is the perfect move to keep those triceps cut while we continue to show off those sleeveless tops into October.

To perfect this move, start at the back of the carriage with your knees behind the carriage straps, hips stacked over knees and your back in a flat table-top position.  Arms are straight with an overhand grip on the bars.  Push through the heels of the hands while engaging the triceps and push the upper body into an upright position. 
Remember to keep the hips over the knees and slowly lower back down to complete the rep.
Keep the back flat, core engaged and shoulders down the back and hips over the knees. 

 

Satisfy Your PSL Craving - The Healthy Way
It’s officially fall, y’all, and you know what that means: Pumpkin. Everything. Rich in Vitamin A, beta carotene, potassium and fiber, pumpkin can be a powerhouse of nutrients! But many times, the “pumpkin” treats at your local coffee shop are loaded with artificial flavorings and added sugar (like, 37 grams of added sugar). Here are our favorite ways to get our fall pumpkin fix — the healthy way.
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Grip socks are required. 
Cancellation Policy:
 Reservations may be cancelled online or using our app. You can also email info@hsmcore.com. We require 3 hours notice to cancel a class reservation. There will be no charge for cancellations made on time.  Late cancellations or not showing up to class will result in a $19 charge to your credit card on file or a single class deduction from your counted class package.
The Waitlist: You are responsible for being aware of which waitlists you are on. You can get into the class up to 3 hours prior to class start time. You may receive an email and/or text message if you have opted-in for those notifications. Otherwise, you can check the classes you are booked for on the app or online to see if you are in. If you know you will not be able to attend the class if you make it in, it is best practice to remove yourself from the waitlist prior to 3 hours before the class, just like you would cancel a class. Once you have been added to class, our 3 hour cancellation policy will apply.

Midtown | Stonecrest
704-661-8429

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