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Release the Beast
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HSM | Core
High Intensity, Low Impact

The intensity of an HSM | Core workout not only helps build strength but also drives a cardio response making it an effective workout. Your heart rate will rise within the first few minutes of class because moves on the megaformer are designed to engage multiple muscle groups at once. You might be in an Express Lunge on the back of the machine focusing on your quads and hamstrings, but you are also engaging your core to maintain balance. While we amp up the intensity, we also keep the stress on your joints low by minimizing impact. So, when you're going for that "cardio workout," rest assured that your HSM | Core coach will help you achieve the perfect combination of cardio, strength and flexibility. 

Have you tried our new MegaHIIT class? We really amp up the intensity with intervals off the megaformer for a sweat-dripping routine!

TRY MEGAHIIT HERE
HSM Reboot/Cleanse

Our sister studio, Hilliard Studio Method, is hosting an HSM Reboot/Cleanse by Green Brothers Juice on November 4, 5 and 6. We would love for you to join us! We have your three days planned with delicious smoothies, juices and protein hearts from Green Brothers Juice with thoughtfully designed dinners that are nutritious. 

Not sure what to expect? Checkout our FAQ here

SIGN UP FOR REBOOT/CLEANSE HERE
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CLASS SCHEDULE

Download our free app on iPhone or Android and sign up for classes today!

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Grip socks are required. 
Cancellation Policy:
 Reservations may be cancelled online or using our app. You can also email info@hsmcore.com. We require 3 hours notice to cancel a class reservation. There will be no charge for cancellations made on time.  Late cancellations or not showing up to class will result in a $19 charge to your credit card on file or a single class deduction from your counted class package.
The Waitlist: You are responsible for being aware of which waitlists you are on. You can get into the class up to 3 hours prior to class start time. You may receive an email and/or text message if you have opted-in for those notifications. Otherwise, you can check the classes you are booked for on the app or online to see if you are in. If you know you will not be able to attend the class if you make it in, it is best practice to remove yourself from the waitlist prior to 3 hours before the class, just like you would cancel a class. Once you have been added to class, our 3 hour cancellation policy will apply.

Midtown | Stonecrest
704-661-8429

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