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Release the Beast
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HSM | Core
Client Appreciation Day

Please stay tuned for a new date on customer appreciation day in our next newsletter.  Our new HVAC in Midtown is being installed this Friday and we want to have some fresh a/c pumping for everyone!

Throw Your Hands Up

We all know that HSM Core provides an efficient cardio + strength training workout in just 40 minutes.  But did you ever wonder why our coaches encourage you to raise your hands while holding that lunge?  Raising your hands above your head encourages your heart rate to increase, while challenging balance and engaging core muscles. 
So next time you are in class, raise those hands for an added mega cardio boost!
          

Sign Up for This Week's Classes
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STONECREST

Download our free app on iPhone or Android and sign up for classes today!

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Grip socks are required. 
Cancellation Policy:
 Reservations may be cancelled online or using our app. You can also email info@hsmcore.com. We require 3 hours notice to cancel a class reservation. There will be no charge for cancellations made on time.  Late cancellations or not showing up to class will result in a $19 charge to your credit card on file or a single class deduction from your counted class package.
The Waitlist: You are responsible for being aware of which waitlists you are on. You can get into the class up to 3 hours prior to class start time. You may receive an email and/or text message if you have opted-in for those notifications. Otherwise, you can check the classes you are booked for on the app or online to see if you are in. If you know you will not be able to attend the class if you make it in, it is best practice to remove yourself from the waitlist prior to 3 hours before the class, just like you would cancel a class. Once you have been added to class, our 3 hour cancellation policy will apply.

Midtown | Stonecrest
704-661-8429

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