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Release the Beast
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HSM | Core
Mega Move Spotlight
Glute Press

The Glute Press is a great way to sculpt that booty! 
To perfect this move, place your hands on the front platform handles closest to the mirror + place the heel of the primary foot on the edge of the carriage with leg bent at 90 degrees. Place the foot of the secondary leg in the well with the knee slightly bent. On the exhale, drive through the heel and extend the primary leg straight + on the inhale return the leg to 90 degrees. Make sure to keep your core engaged, back flat + shoulders away from the ears while keeping your wrists neutral.

This move will ensure you look amazing in all of those fall jeans!

Client Appreciation Day

The cool air is flowing in Midtown now + we are ready to celebrate! Join us on Thursday, September 12th from 8am to 1pm for client appreciation day. We will have smoothies + juices from Green Brothers Juice and relaxing chair massages from Bodywork at Work! 

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MIDTOWN
STONECREST

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Grip socks are required. 
Cancellation Policy:
 Reservations may be cancelled online or using our app. You can also email info@hsmcore.com. We require 3 hours notice to cancel a class reservation. There will be no charge for cancellations made on time.  Late cancellations or not showing up to class will result in a $19 charge to your credit card on file or a single class deduction from your counted class package.
The Waitlist: You are responsible for being aware of which waitlists you are on. You can get into the class up to 3 hours prior to class start time. You may receive an email and/or text message if you have opted-in for those notifications. Otherwise, you can check the classes you are booked for on the app or online to see if you are in. If you know you will not be able to attend the class if you make it in, it is best practice to remove yourself from the waitlist prior to 3 hours before the class, just like you would cancel a class. Once you have been added to class, our 3 hour cancellation policy will apply.

Midtown | Stonecrest
704-661-8429

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