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Release the Beast
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HSM | Core
MegaMove Spotlight: Reverse Cobra

Cobra is a deceptively simple move that will fire into your triceps.  To reverse the move, start with hands on the carriage and knees on the front platform. Lock into your core in this modified plank position and slowly lower the forearms to the carriage by bending at the elbows. Engage the abdominals for stability and press both hands equally into the carriage straightening the arms, returning to the original plank position. The shoulders stay directly above the elbows for the entire movement.

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Mega Charge your Workout with Private Training

HSM | Core Private Training is the perfect way to get more out of your megaformer workout. Whether you want to work on form, focus on a specific area, or workout one-on-one with your favorite coach, we will book a 40-minute session tailored specifically for you!

We also offer private classes and small group sessions! Get a group of friends together for a fun class on your own time. Celebrate a special event or spice up Date Night with a private class featuring all of your favorite love-to-hate moves with the coach of your choice!

LEARN MORE HERE
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MIDTOWN
STONECREST

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Grip socks are required. 
Cancellation Policy:
 Reservations may be cancelled online or using our app. You can also email info@hsmcore.com. We require 3 hours notice to cancel a class reservation. There will be no charge for cancellations made on time.  Late cancellations or not showing up to class will result in a $19 charge to your credit card on file or a single class deduction from your counted class package.
The Waitlist: You are responsible for being aware of which waitlists you are on. You can get into the class up to 3 hours prior to class start time. You may receive an email and/or text message if you have opted-in for those notifications. Otherwise, you can check the classes you are booked for on the app or online to see if you are in. If you know you will not be able to attend the class if you make it in, it is best practice to remove yourself from the waitlist prior to 3 hours before the class, just like you would cancel a class. Once you have been added to class, our 3 hour cancellation policy will apply.

Midtown | Stonecrest
704-661-8429

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