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Release the Beast
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HSM | Core
Save the Date

Make sure to keep Friday, September 6th open for a client appreciation day
at our Midtown studio!
From 8 am to 1 pm, enjoy a chair massage from Bodywork at Work and sample some delicious juices and smoothies from Green Brothers Juice.  We want to thank YOU for being such amazing clients! 

 

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Cucumber + Tomato Salad

We have a perfect light recipe with farmers market veggies from Coach Stephanie! 
The only ingredients that you will need are: 2 cucumbers, 3 Roma tomatoes seeded, 1 very thinly sliced red onion, 1 garlic clove minced, balsamic vinegar, salt + pepper.

  1. Wash + peel cucumbers. Cut lengthwise, use a small spoon and drag down the center to remove seeds. 
  2. Slice cucumbers + set aside. 
  3. Wash + seed the Roma tomatoes. Chop up + sprinkle with sea salt.
  4. Thinly slice the red onion + mince the garlic.
  5. Put all ingredients in a bowl. Drizzle with desired amount of balsamic vinegar, season with more salt + pepper to taste
  6. Refrigerate for a few hours to allow the flavors to come together. Serve as is or on a bed of greens and enjoy!

          

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STONECREST

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Grip socks are required. 
Cancellation Policy:
 Reservations may be cancelled online or using our app. You can also email info@hsmcore.com. We require 3 hours notice to cancel a class reservation. There will be no charge for cancellations made on time.  Late cancellations or not showing up to class will result in a $19 charge to your credit card on file or a single class deduction from your counted class package.
The Waitlist: You are responsible for being aware of which waitlists you are on. You can get into the class up to 3 hours prior to class start time. You may receive an email and/or text message if you have opted-in for those notifications. Otherwise, you can check the classes you are booked for on the app or online to see if you are in. If you know you will not be able to attend the class if you make it in, it is best practice to remove yourself from the waitlist prior to 3 hours before the class, just like you would cancel a class. Once you have been added to class, our 3 hour cancellation policy will apply.

Midtown | Stonecrest
704-661-8429

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