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Release the Beast
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HSM | Core
Happy Mother's Day

A big shout out to all of our Mega-Moms! We hope you have a happy Mother's Day!

Improve your Golf Game
on the Megaformer

Was anyone else inspired to spruce up their golf game after seeing the pros take on Quail Hollow last week? According to Dr. Greg Wells, Director of Sports Science for the RCGA (Royal Canadian Golf Association), the six pillars of training for golf are: balance, flexibility, posture, core stability, strength/power, cardiovascular fitness. A workout on the megaformer at HSM | Core checks ALL of these boxes.

Making weekly HSM | Core classes a part of your training routine could drastically improve your game and help avoid many of the injuries golfing can cause! Read on to find out how.

READ MORE HERE
Sign Up for This Week's Classes
MIDTOWN
STONECREST

Download our free app on iPhone or Android and sign up for classes today!

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Class App
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Grip socks are required. 
Cancellation Policy:
 Reservations may be cancelled online or using our app. You can also email info@hsmcore.com. We require 3 hours notice to cancel a class reservation. There will be no charge for cancellations made on time.  Late cancellations or not showing up to class will result in a $19 charge to your credit card on file or a single class deduction from your counted class package.
The Waitlist: You are responsible for being aware of which waitlists you are on. You can get into the class up to 3 hours prior to class start time. You may receive an email and/or text message if you have opted-in for those notifications. Otherwise, you can check the classes you are booked for on the app or online to see if you are in. If you know you will not be able to attend the class if you make it in, it is best practice to remove yourself from the waitlist prior to 3 hours before the class, just like you would cancel a class. Once you have been added to class, our 3 hour cancellation policy will apply.

Midtown | Stonecrest
704-661-8429

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