Was anyone else inspired to spruce up their golf game after seeing the pros take on Quail Hollow last week? According to Dr. Greg Wells, Director of Sports Science for the RCGA (Royal Canadian Golf Association), the six pillars of training for golf are: balance, flexibility, posture, core stability, strength/power, cardiovascular fitness. A workout on the megaformer at HSM | Core checks ALL of these boxes.
Making weekly HSM | Core classes a part of your training routine could drastically improve your game and help avoid many of the injuries golfing can cause! Read on to find out how.