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Release the Beast
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HSM | Core
Mega Move Spotlight
Super Squat

Get high, lifted assets and toned legs with the burn of the Super Squat! Start on the back platform with the red cable handle in your hands. Step one foot onto the carriage so you have one foot on the back platform and one foot on the carriage with feet hip width apart and knees directly over heels. Squeeze the inner thighs and tighten the core as you lower into a squat position, keeping knees behind the toe line, shoulders back, chest lifted and back flat. At the bottom of the squat drive through the heels of the feet using your glutes, hamstrings and quads to return to a soft standing position. The deceptively difficult part of this move is keeping the carriage in place with just your core and inner thigh strength, so use the red cable for assistance! 

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Our Trick to Eat Healthy
all.summer.long

We love eating fresh, local and organic whenever possible and summer farmers markets make it so easy to do this! With an abundance of fruits, vegetables and legumes at their peak of freshness available at the farmers market, we like to stock our fridges with these goodies so we always have something healthy to reach for.

Our two go-to farmers markets are conveniently located near each studio! 
Midtown: Kings Drive Farmers Market
Stonecrest: Matthews Community Farmers Market

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MIDTOWN
STONECREST

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Grip socks are required. 
Cancellation Policy:
 Reservations may be cancelled online or using our app. You can also email info@hsmcore.com. We require 3 hours notice to cancel a class reservation. There will be no charge for cancellations made on time.  Late cancellations or not showing up to class will result in a $19 charge to your credit card on file or a single class deduction from your counted class package.
The Waitlist: You are responsible for being aware of which waitlists you are on. You can get into the class up to 3 hours prior to class start time. You may receive an email and/or text message if you have opted-in for those notifications. Otherwise, you can check the classes you are booked for on the app or online to see if you are in. If you know you will not be able to attend the class if you make it in, it is best practice to remove yourself from the waitlist prior to 3 hours before the class, just like you would cancel a class. Once you have been added to class, our 3 hour cancellation policy will apply.

Midtown | Stonecrest
704-661-8429

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