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Release the Beast
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HSM | Core
Mega-Charge your Run
Run, don't walk, to check out 3 moves on the megaformer that will improve your running!

Did you know HSM | Core is the perfect cross-training compliment for runners? 
The Wheelbarrow — The Plank to Pike effectively works the entire core, AKA the powerhouse of a runner’s body. This is one of the best exercises for increasing the body’s stability, ensuring that you run with maximum efficiency and minimum risk of injury. The Plank to Pike also helps perfect posture, which actually increases lung capacity and, in turn, endurance in runners. 
The Runner's Lunge — Besides being great for overall strengthening of the legs (if you can’t tell by the name of this mega-move), the Runner's Lunge puts a major focus on the glutes and hamstrings. Pushing the carriage out using the glutes and hamstrings while in an isometric hold on the front leg puts a major focus on these important muscles. These muscles are often weaker in runners, because running builds so much strength in the front of the legs. Because of this, an imbalance between the muscles in the back and front of the legs is common and can lead to injury. The Runner's Lunge is perfect for targeting those often-overlooked back body muscles. 
Serve the Platter — Although it might seem like the lower body is most important to runners, strengthening the upper body is crucial to gaining speed and efficiency. Serve the Platter targets both the upper body and core, helping control arm movement (which improves your rhythm) and perfect running form.

A Recipe to Impress for Easter

Impress your guests with this delicious side of Tri-Colored Roasted Carrots. We came across this recipe from Averie Cooks that is perfect for Easter! It is easy to make, healthy and looks beautiful.

RECIPE HERE
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MIDTOWN
STONECREST

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Grip socks are required. 
Cancellation Policy:
 Reservations may be cancelled online or using our app. You can also email info@hsmcore.com. We require 3 hours notice to cancel a class reservation. There will be no charge for cancellations made on time.  Late cancellations or not showing up to class will result in a $19 charge to your credit card on file or a single class deduction from your counted class package.
The Waitlist: You are responsible for being aware of which waitlists you are on. You can get into the class up to 3 hours prior to class start time. You may receive an email and/or text message if you have opted-in for those notifications. Otherwise, you can check the classes you are booked for on the app or online to see if you are in. If you know you will not be able to attend the class if you make it in, it is best practice to remove yourself from the waitlist prior to 3 hours before the class, just like you would cancel a class. Once you have been added to class, our 3 hour cancellation policy will apply.

Midtown | Stonecrest
704-661-8429

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