Copy
Release the Beast
View this email in your browser
HSM | Core
Lunging into Summer

Summer schedules get us off our routine. Here are our favorite tips to stick with it:

  • Find a buddy! Book a workout date with a your friend to hold you accountable.
  • Schedule your workout. Go ahead and reserve your megaformer so you are less likely to cancel last minute.
  • Short (but intense) workouts! At HSM | Core, the 40 minutes fly by making it easy to squeeze in at lunch or between meetings.
  • Stay active, even on vacation! Take advantage and go on long walks or swim laps at the pool. 
SIGN UP FOR CLASS HERE
HSM Smoothie Pops

Does this summer weather have you reaching for a treat in the freezer like us? We have the perfect healthy hack to keep you on track. Plus, we promise the kids will love it, too!

We make smoothie pops! We double up a batch of our HSM Signature Smoothie and divvy into silicone popsicle molds and stick in the freezer. Chock full of protein, greens, fiber and healthy fats, these delicious treats are good for you, too! 

HSM SMOOTHIE RECIPE HERE
Sign Up for This Week's Classes
MIDTOWN
STONECREST

Download our free app on iPhone or Android and sign up for classes today!

Facebook
Facebook
Instagram
Instagram
Twitter
Twitter
Website
Website
Email
Email
Class App
Class App
FORWARD THIS EMAIL TO A FRIEND
Share
Tweet

Grip socks are required. 
Cancellation Policy:
 Reservations may be cancelled online or using our app. You can also email info@hsmcore.com. We require 3 hours notice to cancel a class reservation. There will be no charge for cancellations made on time.  Late cancellations or not showing up to class will result in a $19 charge to your credit card on file or a single class deduction from your counted class package.
The Waitlist: You are responsible for being aware of which waitlists you are on. You can get into the class up to 3 hours prior to class start time. You may receive an email and/or text message if you have opted-in for those notifications. Otherwise, you can check the classes you are booked for on the app or online to see if you are in. If you know you will not be able to attend the class if you make it in, it is best practice to remove yourself from the waitlist prior to 3 hours before the class, just like you would cancel a class. Once you have been added to class, our 3 hour cancellation policy will apply.

Midtown | Stonecrest
704-661-8429

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list