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Release the Beast
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HSM | Core
MegaMove Spotlight
Reverse Side Lunge

 

The Reverse Side Lunge helps build a better booty and strengthen those quads! 


To perfect this move, stand on the back platform while facing the side. Place one foot on the back platform and place the other foot on the carriage. Shifting your weight to the foot on the back platform, keep the carriage leg straight, and sit into a squat position by bending the knee of the foot on the back platform. Draw the hips back while keeping the knees behind the toes. Slowly return to your starting position, using the hamstring, glute and quad and drive through the heel of the platform foot.
Keep the leg on the carriage stationary.

It won't take long until you feel the burn!

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MIDTOWN
STONECREST

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Grip socks are required. 
Cancellation Policy:
 Reservations may be cancelled online or using our app. You can also email info@hsmcore.com. We require 3 hours notice to cancel a class reservation. There will be no charge for cancellations made on time.  Late cancellations or not showing up to class will result in a $19 charge to your credit card on file or a single class deduction from your counted class package.
The Waitlist: You are responsible for being aware of which waitlists you are on. You can get into the class up to 3 hours prior to class start time. You may receive an email and/or text message if you have opted-in for those notifications. Otherwise, you can check the classes you are booked for on the app or online to see if you are in. If you know you will not be able to attend the class if you make it in, it is best practice to remove yourself from the waitlist prior to 3 hours before the class, just like you would cancel a class. Once you have been added to class, our 3 hour cancellation policy will apply.

Midtown | Stonecrest
704-661-8429

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