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Release the Beast
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HSM | Core
Coming in Strong with New Classes

MegaHIIT
MegaHIIT is an advanced 40-minute workout with alternating periods of intense intervals on and off the megaformer. This total body, intense, and high energy workout is guaranteed to bring the cardio and the burn!

GRIP SOCKS AND ATHLETIC SHOES ARE REQUIRED FOR ALL MEGAHIIT CLASSES.

Find this class on the schedule Tuesdays at 9:40 and Thursdays at 7:10.

HSM Core Megaformer
This core-centric, 40-minute class on the megaformer delivers a total body, low-impact, high intensity workout using slow and controlled movements. Chisel your abs, arms and glutes in the class voted Charlotte’s Most Efficient Workout by Charlotte Magazine. 
Megaformer Beginner
This 40-minute beginner class will introduce you to the megaformer. Starting with the basics, expect to achieve a core-centric, total body and cardio workout, using slow and controlled movements. This class is not just for beginners but also those looking to work on their form.
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Grip socks are required. 
Cancellation Policy:
 Reservations may be cancelled online or using our app. You can also email info@hsmcore.com. We require 3 hours notice to cancel a class reservation. There will be no charge for cancellations made on time.  Late cancellations or not showing up to class will result in a $19 charge to your credit card on file or a single class deduction from your counted class package.
The Waitlist: You are responsible for being aware of which waitlists you are on. You can get into the class up to 3 hours prior to class start time. You may receive an email and/or text message if you have opted-in for those notifications. Otherwise, you can check the classes you are booked for on the app or online to see if you are in. If you know you will not be able to attend the class if you make it in, it is best practice to remove yourself from the waitlist prior to 3 hours before the class, just like you would cancel a class. Once you have been added to class, our 3 hour cancellation policy will apply.

Midtown | Stonecrest
704-661-8429

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