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Upcoming offerings in Yoni Shakti - Womb Yoga around the world.
The Yoni Shakti Well Woman Online Immersion course is a 12 hour self-led journey
to help you reclaim your menstrual health and reconnection to cyclical wisdom.

It is also the first step towards the 40 hour Yoni Shakti Well Woman Yoga Therapy Teacher Training.
 

Seeking Blessings from A Poet Friend

 
Giving and Seeking blessings
Blessings John,
dear poet fried
Who called us Holy at the place where death met life;
I ask a blessing on my pen
As I put these words of mine
In service of the Mother of All;
I ask for your kind blessings:
for a fluent voice to sing Her praise,
And words to set the balance right
so all can rest and
Dream within and
life can thrive again!
 

Solstice Full Moon Greetings from Ireland


Full Moon Greetings Dear Yoni Shaktis,

I trust this finds you safe and well under the full power energy of the Solstice just passed and today's Capricorn Full Moon.

Writing Retreat

This month's news is brief as I arrive in Ireland to hole up on a writing retreat to meet a fast approaching deadline for an exciting new book - Yoga Nidra Made Easy. This friendly new book will be published in March 2022 not long after the epic Nidra Shakti the Illustrated Encyclopaedia of Yoga Nidra, which we aim to be in your hands by Christmas. 

If you can't wait that long, head over to my Patreon page for sneak previews of both books, including 108 questions you never knew you needed to ask about yoga nidra which will be posted tonight in honour of this full moon.

Full Moon Yoni Shakti Yoga Circle TONIGHT

It's not too late to sign up for this evening's full moon yoga circle.  A chance to rest your bones in yoga nidra, followed by luscious rhythmic gestures, gentle movement and sound work, all to nourish our capacity to rest and restore rhythmic balance in our beings. 

Yoni Shakti Well Woman Yoga Therapy Teacher Training Online

The next course is filling up quick.  Join myself, Yoli Maya Yeh, Sivani Mata Francis and a full power team of Shakti Circle holders on the Yoni Shakti Well Woman Online Yoga Therapy Teacher Training starting on 12 July.  This course is currently all online and comes with many hours of additional video and audio content accessed through our Online Learning Sanctuary.  Don't forget that the Yoni Shakti Well Woman Online Immersion is a pre-requisite for the full teacher training.

Pregnancy Yoga Teacher Training Online

Also now open for booking is our Online Pregnancy Yoga Teacher Training which starts in September.  This course which has been running for 16 years, has been adapted to the online format with a newly updated manual and a fantastic team of experts in ante-natal care.  

Yoni Shakti: The Movement 1008 Reached!

We were delighted to see our goal of 1008 SIGNED SUPPORTERS reached on the day of the Summer Solstice here in the Northern Hemisphere!  The Yoni Shakti:  The Movement Campaign to eradicate the abuse of women in yoga, has been running for over a year now and one of our initial goals was to reach 1008 yoga teachers, teacher trainers and studios around the world with our Campaign Empowerment Kit.  The kit includes 13 Warning Signals of Abuse and 9 Calls to Action, practical steps that can be taken where abuse has been identified.  It's not too late to sign your support and get your kit.

The Campaign does not stop there.  Follow us on Instagram and/or join our private Facebook Group to find out more. 


Yours, in Her Service
With great respect and love to all girls and women, we send warm wishes for your well being.
 

जै मा
Jai Mā

Upcoming Online Events

 

▽ LIVE ON ZOOM ▽


Women’s Yoga Circle with Uma Live Online | FULL MOON
24 June | 1900 - 2100 GMT
with Uma Dinsmore-Tuli 
Live on ZOOM - access link emailed upon booking

Yoni Shakti Well Woman Yoga Therapy Teacher Training
12 July 2021 - 16 April 2022
with Uma Dinsmore-Tuli and contributing tutors
Live on ZOOM

Yoni Shakti Book Club
24, 31 August, 07 September 2021

with Uma Dinsmore-Tuli 
Live on ZOOM - access link emailed upon booking

Pregnancy Yoga Teacher Training
25 September - 26 October 2021

with Uma Dinsmore-Tuli and contributing tutors
Live on ZOOM - access link emailed upon booking
 

Upcoming Events and Courses
in the UK

 

▽ ENGLAND (LONDON) ▽


Prana Shakti Yoga Therapy with Uma Dinsmore-Tuli | ISLINGTON
12 - 14 November 2021

with Uma Dinsmore-Tuli
at The Arc Centre, 98b St Paul Street, Islington,
London, N1 7DF, United Kingdom
 

▽ ENGLAND (SOUTH-WEST) ▽
 

Womb Yoga and Yoga Nidra | BRISTOL
05 - 06 March 2022

with Uma Dinsmore- Tuli
at St Werburghs Community Centre, Horley Rd,
Bristol, BS2 9TJ   

 

Next course starts 12 July 2021
 

ONLINE VIDEOS FOR HOME
LEARNING AND PRACTICE  

 
Meet the Mahavidayas
In this 70 minute online video, Uma talks about the ten Mahavidyas, the Great Wisdom Goddess, from her unique Source Power perspective, drawing upon the practices from her book entitled Yoni Shakti. 

Creative and Sexual Pleasures 
In this 100 minute online video, Uma shares insights and practices about the integration of creative and sexual energies for a fully vital and powerful life.  Sections 1-4 are talks by Uma, sections 5 and 6 are practices drawn from Uma's book, Yoni Shakti.

Yoni Shakti Practice Series
This is a 34 minute online video of live recordings of 5 practices connecting the Womb Yoga and Source Power teachings found in Yoni Shakti.

The Breath Series Complete
In this 100 minute online video, Uma demonstrates her unique source power inspired breathing sequences inspired by the Yoni Shakti and Womb Yoga series. Practices in this collection are The Circle of Flowing Breath, Full Yogic Breath, The Healing Breath, The Golden Thread Breath, Combination Ujjayi and Golden Thread Breath, Peaks and Valleys Breath.

The Mermaid: Sacroiliac Stabilising Practice
Uma guides you through the Sacroiliac Stabilising practice, aka The Mermaid, a series of movements which supports lower back health and is really great for menstrual health, during pregnancy, menopause and in recovery from a hysterectomy.

The Complete Series for the Liberation of Energy Part 1
Welcoming the breath of life into the land of your body: a series of movements and breath to awaken healing vitality and to promote ease of movement in every dimension of being.

The Complete Series for the Liberation of Energy Part 2
Welcoming the light of awareness into the land of your body: a series of movements and breath to awaken vitality and ease of movement in every dimension of being.
 
The Complete Series for the Liberation of Energy Part 3
Welcoming rivers of honey into the land of your body: a series of movements and breath to awaken vitality, delight, healing and ease of movement in every dimension of being. 

The Complete Series for the Liberation of Energy Parts 1, 2 and 3
Three different but connected videos, each one based on a similar series of physical movements, but with a different ’story’ that changes the emphasis and the effect of the practices upon the physical body, the vital energies flowing in that body, the state of mind and heart, and the intuitive awareness and connection to life.

Sitaram Mother Nurture Yoga: Pregnancy Yoga
A 60 minute online video featuring demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga.

Sitaram Mother Nurture Yoga: Yoga for Birth
An online video featuring demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga.

Sitaram Mother Nurture Yoga: Post-natal Yoga
An online video featuring demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the yoga that promotes postnatal recovery and is also fun to enjoy together with your baby.

 

IN DEPTH ONLINE COURSES


Yoni Shakti: Well Woman Yoga Therapy Online Immersion
This course
gives you everything you need to know to start making friends with your menstrual cycle. It includes key yoga therapy practices for each phase of the menstrual cycle, with deep relaxation practices to nourish your well-being, and friendly chats to share top tips and hints to live in harmony with your cycle.

Total Yoga Nidra Online Immersion Experience
This course covers a combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works. To get a feel for the course, how about trying a one-hour taster session?

The Total Yoga Nidra Online Immersion Experience is also available
in FRENCH and coming soon in Spanish and Polish

Sleep Well with Total Yoga Nidra
This course provides those suffering from insomnia with an understanding of how sleep works and of how to sleep well, as well as the basics they need to apply the practice of yoga nidra therapeutically to their condition. To get a feel for the course, you can try a one-hour taster session.


Go to the resources section of yonishakti.co website, the new home for Womb Yoga and Yoni Shakti, for lots of lovely free yoga nidras, videos and more.

For Yoga Nidra related courses and events go to: www.yoganidranetwork.org

1-1 sessions with Uma

 

▽ LIVE ON ZOOM OR BY PHONE ▽

 
30 minute or 1 hour sessions on Mondays from 11am - 4pm and 4pm - 5pm.
To book go to
https://yonishakti.co/one-to-ones

There are some different ways that I can support you in 1-1 sessions:
 

1. Listening and mentoring (30 minutes or 1 hour sessions)
Sometimes what is needed is just time to be HEARD - I can listen in to where you are, and provide mentoring for personal and professional issues. We can do these sessions on the phone or via Zoom.

2. Co-creating a Total Yoga Nidra practice to support where you are in your life (one hour session) 
This session starts with a fifteen minute sharing, followed by a 30 minute yoga nidra practice tailored especially for your requirements at this time, and then we have time to reflect and orient before the end of the session. 

3. Yoga therapy session (1 hour session).  
This session starts with a fifteen minute sharing, followed by a 30 minute yoga therapy practice tailored especially for your requirements at this time, and then we have time to reflect and orient and consider how to implement this in your life before the end of the session.

4. Motherpeace Tarot Reading (30 minute session for short questions, or 1 hour session available for longer enquiries)  
This session starts with a tuning into the cards, asking the question you are wanting to ask, and then is followed by time for me to spread and read the cards for you. I work mostly by sharing back to you the questions that the cards indicate would be helpful for you to reflect upon.  

5. Motherpeace Total Yoga Nidra Session (one hour session)
This session starts with a tuning into the cards, asking the question you are wanting to ask, and then is followed by time for me to spread and read the cards for you. I then invite you to get ready for the yoga nidra and share a 30 minute practice with you that shares all the questions that the cards indicate would be helpful for you to reflect upon, in the format of a Total Yoga Nidra Practice. 

UMA RECOMMENDS

Yoni Shakti Waning Moon Circles with Sivani Mata 
Yoga Nidra, Nourishing Asana & Mudra
Wednesdays 5 May, 2 June 7pm UK time
www.naturalmysticbhajans.co.uk/calendar/
CALLING ALL YOGA THERAPISTS
Grab your spot for IAYT’s Symposium on Yoga Therapy and Research today.
Early birds receive a discount on already-lowered pricing!
 Book by May 14 for $295. Sign up here:
https://conferences.iayt.org/sytar2021
Network with people who believe in what you do, and feel refreshed after daily yoga practices.

 

 


 


Free Yoni Shakti Yoga Nidras, Chants and Practices

 
Go to the resources section of yonishakti.co website, the new home for Womb Yoga and Yoni Shakti, for lots of lovely free yoga nidras, videos and more.
 
For Yoga Nidra related courses and events go to: www.yoganidranetwork.org
 
Check out Uma's new classes on Movement for Modern Life - the Netflix of Yoga.
Click to get a 14 day free trial of hundreds of amazing yoga classes that you can do anytime, anywhere.
Use code UMA20 at checkout for 20% off your subscription.
Enjoy! 
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