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Upcoming offerings in Yoni Shakti - Womb Yoga around the world.
Cotswold Snowdrops and Hellebores in Painswick sunshine!

Our Circles of Belonging
 

May this moment of listening 
Connect us each together
So we may sense that here inside this circle of belonging 
We are held safe within the web of all that heals our hearts. 

May this moment of listening 
Empower us to know 
The quiet stillness of our rest
Is potent medicine.

("Moment of listening" - verses from a nidra song blessing : full text on my Patreon Page.)

Welcome Home to Yourself!


This is the phrase with which I begin every practice of Total Yoga Nidra that I share.  It is a potent call to return to our essence. And I honour each one of you who makes this a priority of your practice especially in these challenging times when there are many calls to focus attention outside. I am glad to be able to offer sanctuaries of welcome in our virtual circles of belonging that are of special value when we are not able to meet in person. 

WOMEN ONLY SANCTUARIES ONLINE 

For the first time ever we are offering a Women-only sanctuary space for our Intensive Total Yoga Nidra Teacher and Facilitator Training - online with an all-female tutor team including Beverly Bruce, myself and Yoli Maya Yeh Joseph. It is for all women and all who identify as women. With yoga nidra at the heart of so much deep healing, we invite all of you who have an interest to come and join us - remember that the Immersion Course is a prerequisite. 

We also have a few places remaining on the magnificent nine month YONI SHAKTI WELL WOMAN YOGA THERAPY TRAINING online - featuring our beloved sisters and excellent guest tutors Sivani Mata Francis and Yoli Maya Yeh Joseph. This too has an immersion pre-requisite.

KEYS TO THE QUEENDOM!

The Yoni Shakti Book Club has been a joy to share - and if you've read the book but are looking for the keys to really living the teachings within the book - then this is the gathering for you. It features exclusive AUDIO, great discussion times, opportunities to explore key issues with other readers and time to reflect and assimilate what these radical teachings mean to you in your life right now.

For continued connection and access to all my poems, and updates from the my new book, then my Patreon Page is the place to go - over the next few weeks we will be sharing ILLUSTRATIONS from the New Nidra Shakti Encyclopaedia of Yoga Nidra (LINK)


EXTRAORDINARY VIBRANT GATHERINGS ONLINE 

As we step up to offer lush and vibrant gatherings online, I would like to offer a reassurance to all of you that the experience we offer in Zoom is as close to the warm and friendly, nourishing gatherings we offer in person. We have worked hard together to create empowering live, online experiences unlike any other online trainings and webinars I have attended. We have invested in our excellent team or circle holders, teachers, colleagues and back room tech support so that we can provide a truly diverse and engaging experience online, that incorporates not just lectures and practices together in the big zoom rooms but also time to share in small circles, time for nidra, time for laughter and music and time to share in dyads (with just one other woman). This combination has been so popular that we are growing these digital experiences throughout 2021 

SIGN UP SUPPORT

As Yoni Shakti: The Movement moves into its final six months of the first year of public education, we encourage everyone to spread the word and SIGN UP as a supporter of this campaign to eradicate the abuse of women in yoga and reclaim yoga as a tool for healing and justice. With a new campaign management team in place soon we will be sharing more updates on the campaign in the next newsletter - meanwhile, be sure your BUTTERLFY is here on this map!

Take good care of yourself and your beloved ones - know that you are always welcome to come home to yourself in our circles of belonging - as warm and friendly a place as we can create for you on our digital platforms! 

Yours, in Her Service
With great respect and love to all girls and women, we send warm wishes for your well being.
 

जै मा
Jai Mā

Next courses starts 18 March 2021, click HERE to find out more.

Upcoming Online Events

 

▽ LIVE ON ZOOM ▽


Hypnosis with Total Yoga Nidra for Pregnancy
Tuesdays and Thursdays | 19:00 - 19:45 BST
with Nirlipta Tuli 
Live on ZOOM - access link emailed upon booking

Women’s Yoga Circle with Uma Live Online | FULL MOON
27 February | 1900 - 2100 GMT
28 March | 1900 - 2100 GMT
with Uma Dinsmore-Tuli 
Live on ZOOM - access link emailed upon booking

Yoni Shakti Book Club
03, 10, 17 March 2021 | 19:00 - 20:30 BST
with Uma Dinsmore-Tuli 
Live on ZOOM - access link emailed upon booking

Yoga for Female Creativity and Sexuality
13 March 2021

with Uma Dinsmore-Tuli 
Live on ZOOM - access link emailed upon booking

Yoni Shakti Well Woman Yoga Therapy Teacher Training
18 March - 01 November 2021
with Uma Dinsmore-Tuli and contributing tutors
Live on ZOOM - access link emailed upon booking

Women's Online Total Yoga Nidra Teacher and Facilitator Training
07 - 15 May 2021
with Uma Dinsmore-Tuli and contributing tutors
Live on ZOOM - access link emailed upon booking

Upcoming Events and Courses
in the UK

 

▽ ENGLAND (LONDON) ▽


Prana Shakti Yoga Therapy with Uma Dinsmore-Tuli | ISLINGTON
12 - 14 November 2021

with Uma Dinsmore-Tuli
at The Arc Centre, 98b St Paul Street, Islington,
London, N1 7DF, United Kingdom
 

▽ ENGLAND (SOUTH-WEST) ▽
 

Womb Yoga and Yoga Nidra | BRISTOL
05 - 06 March 2022

with Uma Dinsmore- Tuli
at St Werburghs Community Centre, Horley Rd,
Bristol, BS2 9TJ   

 

ONLINE VIDEOS FOR HOME
LEARNING AND PRACTICE  

 
Meet the Mahavidayas
In this 70 minute online video, Uma talks about the ten Mahavidyas, the Great Wisdom Goddess, from her unique Source Power perspective, drawing upon the practices from her book entitled Yoni Shakti. 

Creative and Sexual Pleasures 
In this 100 minute online video, Uma shares insights and practices about the integration of creative and sexual energies for a fully vital and powerful life.  Sections 1-4 are talks by Uma, sections 5 and 6 are practices drawn from Uma's book, Yoni Shakti.

Yoni Shakti Practice Series
This is a 34 minute online video of live recordings of 5 practices connecting the Womb Yoga and Source Power teachings found in Yoni Shakti.

The Breath Series Complete
In this 100 minute online video, Uma demonstrates her unique source power inspired breathing sequences inspired by the Yoni Shakti and Womb Yoga series. Practices in this collection are The Circle of Flowing Breath, Full Yogic Breath, The Healing Breath, The Golden Thread Breath, Combination Ujjayi and Golden Thread Breath, Peaks and Valleys Breath.

The Mermaid: Sacroiliac Stabilising Practice
Uma guides you through the Sacroiliac Stabilising practice, aka The Mermaid, a series of movements which supports lower back health and is really great for menstrual health, during pregnancy, menopause and in recovery from a hysterectomy.

The Complete Series for the Liberation of Energy Part 1
Welcoming the breath of life into the land of your body: a series of movements and breath to awaken healing vitality and to promote ease of movement in every dimension of being.

The Complete Series for the Liberation of Energy Part 2
Welcoming the light of awareness into the land of your body: a series of movements and breath to awaken vitality and ease of movement in every dimension of being.
 
The Complete Series for the Liberation of Energy Part 3
Welcoming rivers of honey into the land of your body: a series of movements and breath to awaken vitality, delight, healing and ease of movement in every dimension of being. 

The Complete Series for the Liberation of Energy Parts 1, 2 and 3
Three different but connected videos, each one based on a similar series of physical movements, but with a different ’story’ that changes the emphasis and the effect of the practices upon the physical body, the vital energies flowing in that body, the state of mind and heart, and the intuitive awareness and connection to life.

Sitaram Mother Nurture Yoga: Pregnancy Yoga
A 60 minute online video featuring demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga.

Sitaram Mother Nurture Yoga: Yoga for Birth
An online video featuring demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga.

Sitaram Mother Nurture Yoga: Post-natal Yoga
An online video featuring demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the yoga that promotes postnatal recovery and is also fun to enjoy together with your baby.

 

IN DEPTH ONLINE COURSES


Yoni Shakti: Well Woman Yoga Therapy Online Immersion
This course
gives you everything you need to know to start making friends with your menstrual cycle. It includes key yoga therapy practices for each phase of the menstrual cycle, with deep relaxation practices to nourish your well-being, and friendly chats to share top tips and hints to live in harmony with your cycle.

Total Yoga Nidra Online Immersion Experience
This course covers a combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works. To get a feel for the course, how about trying a one-hour taster session?

The Total Yoga Nidra Online Immersion Experience is also available
in FRENCH and coming soon in Spanish and Polish

Sleep Well with Total Yoga Nidra
This course provides those suffering from insomnia with an understanding of how sleep works and of how to sleep well, as well as the basics they need to apply the practice of yoga nidra therapeutically to their condition. To get a feel for the course, you can try a one-hour taster session.


Go to the resources section of yonishakti.co website, the new home for Womb Yoga and Yoni Shakti, for lots of lovely free yoga nidras, videos and more.

For Yoga Nidra related courses and events go to: www.yoganidranetwork.org

1-1 sessions with Uma

 

▽ LIVE ON ZOOM OR BY PHONE ▽

 
30 minute or 1 hour sessions on Mondays from 11am - 4pm and 4pm - 5pm.
To book go to
https://yonishakti.co/one-to-ones

There are some different ways that I can support you in 1-1 sessions:
 

1. Listening and mentoring (30 minutes or 1 hour sessions)
Sometimes what is needed is just time to be HEARD - I can listen in to where you are, and provide mentoring for personal and professional issues. We can do these sessions on the phone or via Zoom.

2. Co-creating a Total Yoga Nidra practice to support where you are in your life (one hour session) 
This session starts with a fifteen minute sharing, followed by a 30 minute yoga nidra practice tailored especially for your requirements at this time, and then we have time to reflect and orient before the end of the session. 

3. Yoga therapy session (1 hour session).  
This session starts with a fifteen minute sharing, followed by a 30 minute yoga therapy practice tailored especially for your requirements at this time, and then we have time to reflect and orient and consider how to implement this in your life before the end of the session.

4. Motherpeace Tarot Reading (30 minute session for short questions, or 1 hour session available for longer enquiries)  
This session starts with a tuning into the cards, asking the question you are wanting to ask, and then is followed by time for me to spread and read the cards for you. I work mostly by sharing back to you the questions that the cards indicate would be helpful for you to reflect upon.  

5. Motherpeace Total Yoga Nidra Session (one hour session)
This session starts with a tuning into the cards, asking the question you are wanting to ask, and then is followed by time for me to spread and read the cards for you. I then invite you to get ready for the yoga nidra and share a 30 minute practice with you that shares all the questions that the cards indicate would be helpful for you to reflect upon, in the format of a Total Yoga Nidra Practice. 

UMA RECOMMENDS

Yoni Shakti Waning Moon Circles with Sivani Mata 
Yoga Nidra, Nourishing Asana & Mudra
Wednesdays 10 Mar, 7 Apr, 7pm UK time
www.naturalmysticbhajans.co.uk/calendar/


Free Yoni Shakti Yoga Nidras, Chants and Practices

 
Go to the resources section of yonishakti.co website, the new home for Womb Yoga and Yoni Shakti, for lots of lovely free yoga nidras, videos and more.
 
For Yoga Nidra related courses and events go to: www.yoganidranetwork.org
 
Check out Uma's new classes on Movement for Modern Life - the Netflix of Yoga.
Click to get a 14 day free trial of hundreds of amazing yoga classes that you can do anytime, anywhere.
Use code UMA20 at checkout for 20% off your subscription.
Enjoy! 
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Tanglewood, GL5 2DB Stroud, Gloucestershire

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