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Upcoming events from Yoga Nidra Network
First Snowfall on the Hills above Tarn Hows Cumbria,
where I paused on my journey from Clare back to Stroud
 
MIDWINTER GREETINGS
“… It is like an invitation into a purer, 
clearer experience of ourselves.

It is like falling asleep in one world
And waking up in another…”

(John Moriarty: Invoking Ireland 2005:191)
Blessings Nidristas, wherever you are! 

I send warm greetings from the heart of the English Midwinter, as we head into the darkness. This is our annual call to Hibernation! As it darkens here so early, I find the call for sleep and dream is strong, and that Yoga Nidra is more vital than ever - restoring rhythmic cycles and nourishing my capacity to be well and present in the cold and the damp. I trust and hope the practice does the same for you. 

AWAKENING RESTED

When I read John Moriarty’s reflections on ‘falling asleep in one world and waking up in another’ it made me think of yoga nidra and how transformed I can feel after the practice. Moriarty was writing about the experience of literally being reflected in the lake that mirrors the breasts of the goddess in the land called the Paps of Anu in Kerry: I feel often that yoga nidra is a deep welcoming to dream into the earth herself, to be welcomed home by her, and to awaken so refreshed as to feel I have been transported to another magical land. 

As we sit in the middle of a series of powerful astrological shifts (yesterday's eclipse and a rare conjunction of Saturn and Jupiter at the solstice) I invite us all to deepen into relationship with the practice of yoga nidra, with the energy of Nidra Shakti, and to let this time of winter be a healing space of rest and reparation.

TRAINING to SHARE this GIFT 

If you have been thinking for a while that you might like to facilitate practices of Total Yoga Nidra, then perhaps consider devoting some time over the Christmas break to this course online with us?

We have a team of superb tutors and facilitators to nourish and support your training experience and we welcome you to join us on this journey, which offers you a year and a day of support, through our ONLINE CIRCLES to which all our teachers and facilitators are invited to attend, through and tutorials with Nirlipta Tuli and our team of teachers including DaithiYoli and Virginia.

Please remember we always ask for students to complete our Total Yoga Nidra Immersion Experience Online course first and you can do this at your own pace just as it suits you, so long as you complete this course before the start of the Teacher and Facilitator Training.

DREAMING TOGETHER in the DARKNESS 

We are delighted to share tools for creativity, dream recall and deep nourishment in our second Total Yoga Nidra, Dream, Sleep and Creativity Retreat which is open for anyone who would love to rest more completely, and recall dreams, and connect to Creative projects - there are night time nidras and morning dream shares and time for rest and reflection in a supportive circle of belonging - dreamers together!

NEW YEAR RESOLVES and DEEP CONNECTIONS

This can be a powerful time to review meaning and purpose  - and yoga nidra can help! Nirlipta is holding a supportive and nurturing circle online to explore the process of Finding Meaning and Purpose in Life - and he invites you to join him between Christmas and New Year. He will be sharing yoga nidra for accessing intuitive wisdom and guidance for meaning and purpose.

Nirlipta is also offering an opportunity to combine online nidra experience with meeting of the Mahavidya (Wisdom goddesses) in a special series of practices to encounter each of these powerful goddesses. Nirlipta will be guiding connection to the goddesses both in Nidra and in their form in the Yantras which Nirlipta painted and which illustrate Yoni Shakti.

CO-CREATIVE COMMUNITY YOGA NIDRAS CONTINUE

If you enjoyed the co-creative community yoga nidras I offered online during lockdown in the Spring - you may like to join us for the Dreamcatcher Nidras on Patreon - every two weeks, you are invited to call in dreams past, present and future and weave together a nidra specially for the dreamworld - it’s a nurturing gathering you can come to in your pyjamas! Weave your dreams into the web of the dreamcatcher and drift off to sleep with the nidra live online, or listen later when you are ready to commune with your dreams.

Those in the Patreon circle will also get a very special live Winter Solstice Yoga Nidra at 9pm on Sunday 20th December.

SIGN UP …COMMUNITY CALL TO ETHICAL PRACTICE

Lastly, I invite all practitioners and teachers with a desire to support this nourishing practice of yoga nidra to sign up to our call for ethics in the facilitation of yoga nidra.

However you spend your midwinter, and wherever you are dear souls, 
I send love and blessings to you and midwinter wishes for a restful and nourishing hibernation. 
 
In the service of Nidra Shakti 
and with great respect and love and warm wishes for your well being


जै मा
Jai Mā

Train to Facilitate Total Yoga Nidra
with Yoga Nidra  Network

Upcoming course start dates: 30 Dec 2020 and 30 April 2021
 

Upcoming Total Yoga Nidra Courses
LIVE Online


1-1 Yoga Therapy with Uma Dinsmore Tuli
Mondays and Fridays

Live on Zoom

1-1 Yoga Therapy with Nirlipta Tuli
Tuesdays, Wednesdays and Thursdays

Live on Zoom

A Positive Pregnancy and Bonding with Baby using Self-Hypnosis in Total Yoga Nidra
Tuesday and Thursday weekly 19:15 - 20:00

First session free then sign up once and drop in as often as you like throughout your pregnancy
with Nirlipta Tuli
Live on Zoom

Yoga Nidra Open Circle
Monthly on Thursdays 19:30 - 21:30

09 January 2020
with Uma Dinsmore-Tuli and Nirlipta Tuli
Live on Zoom

Total Yoga Nidra Dream and Sleep Retreat Live Online
18 - 20 December 2020

with Uma Dinsmore-Tuli, Nirlipta Tuli and visiting tutors
Live on Zoom

Finding Meaning and Purpose in Life
28 - 29 December 2020

with Nirlipta Tuli
Live on Zoom

Live Online Total Yoga Nidra Teacher and Facilitator Retreat and Training
Part 1:  30 December 2020 – 4 January 2021 18:00 - 21:00 GMT each day 
Part 2:  29 January – 02 February 18:00 - 21:00 BST each day 

with Uma Dinsmore-Tuli, Nirlipta Tuli, Yoli Maya Yeh and visiting tutors
Live on Zoom

Ten Directions of the Wisdom Goddesses
01 January 2021

with Nirlipta Tuli
Live on Zoom

Live Online Total Yoga Nidra Teacher and Facilitator Retreat and Training
Part ONE:  30th April 2021 -  5th May 2021 from 6pm - 9pm each day 
Part TWO: 3rd - 6th June 2021, from 6pm til 9pm each day  
ENDS 6th June at 9pm - with follow up tutorials and group seminars until a Celebratory End of Course Gathering - 2nd May 2022 (To be confirmed)

with Uma Dinsmore-Tuli, Nirlipta Tuli and visiting tutors
Live on Zoom

Upcoming Total Yoga Nidra Courses
and Trainings in EUROPE

 
 

FRANCE 


Total Yoga Nidra Teacher and Facilitator Retreat
with Uma Dinsmore-Tuli and Phillipe Beer Gabel

18 - 26 April 2021
at Le Moulin de Chaves, Le Maine, Cubjac, 24640, France
 

PORTUGAL


Women's Total Yoga Nidra Teacher and Facilitator Training
08 - 17 May 2021

with Uma Dinsmore-Tuli and Beverley Bruce
at Gravito, Pedrogao Grande, 3270-351, Portugal

 

New Year, New Cycle: Solstice Yoga Nidra
with
Susie Ro

Join Uma over on Patreon for access to live Yoga Nidras, poems, stories and excerpts from the upcoming book, Nidra Shakti.

Self-led Online Learning 

 

Total Yoga Nidra Online Immersion Experience
This course covers a combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works. To get a feel for the course, how about trying a one-hour taster session?

The Total Yoga Nidra Online Immersion Experience is also available
in FRENCH and coming soon in Spanish and Polish
 

Sleep Well with Total Yoga Nidra
This course provides those suffering from insomnia with an understanding of how sleep works and of how to sleep well, as well as the basics they need to apply the practice of yoga nidra therapeutically to their condition. To get a feel for the course, you can try a one-hour taster session.

Self-led Online Learning 

 

Total Yoga Nidra Online Immersion Experience
This course covers a combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works. To get a feel for the course, how about trying a one-hour taster session?

The Total Yoga Nidra Online Immersion Experience is also available
in FRENCH and coming soon in Spanish and Polish
 

Sleep Well with Total Yoga Nidra
This course provides those suffering from insomnia with an understanding of how sleep works and of how to sleep well, as well as the basics they need to apply the practice of yoga nidra therapeutically to their condition. To get a feel for the course, you can try a one-hour taster session.

www.yoganidranetwork.org

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Free Total Yoga Nidra downloads


Did you know that you can download a wealth of Total Yoga Nidras by Uma, Nirlipta and a host of others trained in Total Yoga Nidra for free from: www.yoganidranetwork.org/downloads. And if you’d like some specifically for women then there are some from Uma’s book Yoni Shakti here: www.yonishakti.co/resources. Yes they really are free, but if you are able to make a donation that would be gratefully received as it helps us cover the costs of producing the recordings and making them available to you.
Copyright © 2020 Uma Dinsmore Tuli, All rights reserved.

Mailing address:
Tanglewood, GL5 2DB Stroud, Gloucestershire

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