We’ve all heard it – and probably said it – more than once. We’re caught up in the hustle and demands of daily life, and we see a family member or friend “just sitting there” while we’re seemingly "doing everything." And, there's certainly plenty of work involved in preparing the classic Thanksgiving dinner!
Well, we think there are times that call for the inversion of that saying. Following on the heals of our discussion of mindfulness in our last post, we thought it would be good to talk about everything that's happening during a 20 to 30 minute session in our Thera360 . . . time when you're "just sitting there." Again, such moments of "doing nothing" are a perfect occasion for practicing deep, heartfelt gratitude. Many of us might be surprised just how many blessings can be counted in the space of 30 minutes!