The holiday season has begun, and for a lot of us it seems time is flying by and the end of the year will be here before we know it. It’s easy to get caught up in the seasonal festivities while at the same time maintaining our professional and familial obligations. And, if we’re honest, it can all take its toll on our bodies and minds.
We checked in with NATS Health and Wellness Director Dr. Amanda Carpenter, DPT, for some tips on how to make the most of the holiday season while making sure to take care of ourselves.
Click here to read her tips to make the most of the holiday season on our recent blog post.